Fish is rich in vitamins, minerals, and omega-3 fatty acids that support heart and brain health.Salmon, sardines, rainbow trout, and herring are among the healthiest fish you can eat.It's best to ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Fish oils are one of the most popular supplements in the UK, with an estimated one-third of us taking them regularly. The reported benefits range from reducing heart disease, to preventing dementia ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dementia is a term many people have heard, but not everyone fully understands. It refers to a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease is the most ...

The connection between diet and brain health extends beyond cognitive function to include serious concerns about tumor development and progression. While brain tumors have complex causes involving ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...