After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

Some side effects aren't pleasant, but there are plenty of benefits.

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. In the first week of sobriety, blood pressure drops and gut inflammation cool. By week four, ...

If you’re considering taking a break from alcohol in January, you’re in good company. Health experts say even a short hiatus from drinking can have meaningful effects on your mind and body. “If you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...