You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

In recent years, Rev. Jeanette McCormick of First Lutheran Church in Worthington has noticed more people being impacted by suicide and mental health struggles. In an effort to ...

Could dark therapy, the practice of immersing yourself in darkness for hours or days, help improve your mental health? Learn ...

After giving the service a test drive, a health reporter shares some unexpected benefits, plus a few factors to keep in mind.

Single-session mental health sessions have positive effects on mental health, reported a new umbrella review published in the Annual Review of Clinical Psychology. "The most common number of sessions ...