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Here’s what happens when you actually get 8 hours of sleep every night, according to doctors

Plus, how to determine exactly how much shuteye you need. Getting around eight hours of sleep regularly helps you feel more refreshed, emotionally steady, and mentally sharp by allowing your brain and ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...