It’s no secret — most of us want to feel better, move better, and look better. Whether it's shedding body fat, building strength or improving tone, there’s a common desire to make positive changes.

Insight into the essential mindset or strategy that enables consistent follow-through on projects and goals, improving completion rates.

A Valley track club is facing uncertainty after its contract to use Paradise Valley Community College's track was abruptly canceled. A key lesson Coach Erwin Jones looks to instill in his Phoenix ...