At first glance, a jar of bright cucumbers on the shelf might look the same whether it’s pickled or fermented. But ask any food enthusiast or better yet, a vendor at the Loveland Farmers Market and ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...