If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Leg extension: Since women have wider hips, it ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...