I remember sitting on my bed in high school, staring at a message I’d just sent. It wasn’t dramatic. I hadn’t poured my heart out. I’d just… tried. Tried to say that something felt off. That I was ...

Feeling better about yourself is often associated with big changes, new purchases, or external validation. But in reality, ...

We would like to share an experience that one of us (Suzie) had before we left for our month-long trip to Australia which we wrote about in our post last week. Naturally, we had a lot of planning to ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...

When you can feel your age catching up to you, the regrets that you carry largely relate to the things that you could've done in the past to take care of yourself in the present. But when you're young ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...