The Monk Fast is a variation of alternate-day fasting that involves drinking only water for 36 hours once per week. Its lack of complicated rules or restrictions makes it popular among dieters seeking ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Intermittent fasting is one of the most popular diet trends of the last few years. There are several styles of intermittent fasting, each with its own rules and protocols. These differences can ...

Fasting has surged in popularity as a means to boost metabolism, enhance mental clarity, and improve overall health. However, one common question persists – do electrolytes break a fast? Many fasting ...

Many popular diets promote the benefits of intermittent fasting. Fasting may have many health benefits. However, when breaking a fast, there are no particular rules about what to eat for the best ...

In many cases, people will only consume water during periods of fasting. However, some fasting methods may allow people to consume certain foods and drinks. Fasting is a dietary practice in which ...

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...

You've probably heard about the benefits of intermittent fasting, a diet plan that alternates between abstaining from food and eating on a regular schedule. There is evidence that it can help you ...