OAKLAND, Calif. -- After hitting rock bottom, there is only one way to go and that's up. One nonprofit organization in Oakland teaches kids boxing techniques to develop the physical and mental life ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rock Steady Boxing, a unique exercise ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present co-coach Peter ...