The gentle hues of autumn aspens lining a misty trail off Hyde Park Road were offset by bloody chaos as spurts of runners barreled down a finish line only to bend over for coughing fits and for some, ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Imagine a crisp, fall morning. You’re running on a trail through the woods as the trees put on a brilliant display, blanketing the canopy in vibrant gold, red, and crimson. Watching the leaves change ...

The Wyoming Valley Striders hosted their 38th Annual Fall Trail 5.5 Mile Run Sunday at Frances Slocum State Park, as part of the club’s 50th anniversary year. Runners were treated to sunny skies and ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Trail running creates an intimacy with the land. Each foot fall recognizes a rock or a root to be negotiated. Trees bend into paths; a section is always wet and boggy; wildflowers and milkweed pods ...

It’s fall in the Ozarks, and many folks are eager to hit the trails to enjoy nice fall temperatures and the bursts of fall colors that the Ozarks are well known for. Whether you’re looking to stay ...

Dusk is crowding the narrow trail that my brother and I are navigating, and by the time we hit a dirt road that will eventually lead us to our beds for the night, it is pitch black. I’m running down a ...