Dear style & substance, I have never shown much emotion. Recently, I was asked by a friend if I even cared about a tragic situation because I wasn’t saying much. I care deeply. I just don’t talk about ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

Imagine being in a cozy coffee shop. People around you chat softly, and cups clink as you sit across from someone you’ve recently met and hope to get to know better. Your conversation goes beyond the ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

Learn about the differences between empathy and sympathy. This article also looks at some frequently asked questions.

A psychotherapist named Stephanie utilizes her TikTok platform as a place for people to learn more about their attachment styles. In her bio, she offers the caveat that “TikTok is not therapy,” yet ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...