Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Exercise may be especially helpful in reducing the size of fat cells around the waistline — more so than diet alone, a study suggests. That’s important, because fat specifically in the abdomen has ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to whittle that waist? In our ...

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research shows. Researchers found that waist circumference, ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Does my flabby waistline mean I need to eat less fat or less carbohydrates? Or are exercises like sit-ups the only answer? Despite what different fad diet books may say, too much fat around the waist, ...

Drake's "no new friends" mantra shouldn't apply to your workout moves. For this next edition of our workout GIFs, we challenged Jenn Seracuse, director of Pilates at FLEX Studios, to create an ab ...

These nutrient-rich foods can help you achieve your health goals without sacrificing taste or satisfaction. Find your new favorites and watch as your waistline responds. Most people struggling with ...

DALLAS, June 17 -- Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center ...