By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.