Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts.

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...