Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...