From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...