Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

The vast majority of runner's knee injuries respond to non-operative treatment. [1,6,7,10,11,13,16,17,18] Treatment consists of altering the initiating activities, controlling inflammation, correcting ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant.. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...

As a military recruit preparing for the challenging demands of future basic training and perhaps more advanced special operations selection, you understand the importance of getting good at multiple ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...