If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

The Ladder fitness app provides efficient and easy-to-follow workouts with virtual personal trainers for the everyday person. Shelby Robins, a coach for the company, joined us live with details on how ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...