Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

Some fitness modalities are better than others at helping you live stronger for longer.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...