Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Pelvic Floor Strong is more than just a course; it's a movement aimed at changing the narrative around women's health. Historically, topics surrounding pelvic health have been shrouded in stigma and ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

New core level, unlocked.

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...