Exercise is a powerful tool with a special impact on how our brains work. It energizes our bodies, causing us to take deeper breaths and oxygenate our cells, but it also improves neuroplasticity, or ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

November 26, 2025 - Come prepare a meal with the fifth and sixth graders of Pacific Elementary, in Davenport, California, where the district attracts students just for the lunch. The past two years ...

No matter what age, exercising has been proven to increase brain function and decrease symptoms of Alzheimer’s disease. For years, researchers have sought to understand better what causes a person to ...