We don't just pick workouts-we stumble into the ones that feel like home. Every move or sprint hints at who we are on and off the mat. Some crave calm, others chase that endorphin rush, but all of us ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true that low-impact workouts are an effective way to build strength without ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing to a potential new tool for delaying dementia. Study: Structural ...