A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hate it or love it, rocking chairs have made a comeback recently. Well, we should specify— rocking gaming chairs have made a comeback. (PSA: sorry to our lovely grandmas out there, this list isn't for ...

Which X Rocker gaming chair is best? Sitting in a chair for extended periods can be grueling. However, you might not have much time to step away from your work desk or pause your thrilling gaming ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

For too long, backyard relaxers have been forced to choose between the cozy recline of an Adirondack chair and the calming, languid motion of a rocking chair. Luckily, you don't have to choose anymore ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Gaming chairs for the floor were all the rage when gaming started to really explode in the early 2000s. Since then, they've grown up right alongside players. Although plenty of video game floor chairs ...