The key to getting you to move more might be shifting your beliefs about the barriers preventing you from working out.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Finding the perfect workout schedule is not about spending endless hours in the gym. Experts now say the ideal routine ...

If you’re exercising for controlled reasons, you’re doing so to earn money, to get approval from others, or to avoid guilt. The autonomous form of exercise motivation involves your desire to exercise ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

DENVER -- The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when February rolls around again, the ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.