This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

If you're new to lifting weights, this simple workout is a good place to start ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Run faster and more efficiently with these moves.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.