Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Building a home gym can cost less than a gym membership with these home exercise essentials.

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Now that summer is finally in full swing, you've officially taken all of your favorite activities outside. (And, if you haven't, what are you waiting for? It's beautiful outside!) Eating a delicious, ...

Moving your body regularly can improve key aspects of heart health, including blood pressure, blood sugar, and cholesterol — ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully ...

Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...