Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Add Yahoo as a preferred source to see more of our stories on Google. Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ...