Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

It's true of hospitalizations for nine different health conditions.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...