You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...
Qu’est-ce que la méthode de l’auto-compassion, pour préserver sa santé mentale et gagner en confiance en soi ? Des études se sont penchées sur cette forme d’affirmation positive. L ’estime de soi est ...
A new research study published in Journal of Affective Disorders shows that mindfulness-based compassion living skills can reduce depressive symptoms in people with chronic or recurrent depression.
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