It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Bodies are all unique and come in many shapes and sizes. To help understand bodies, researchers and other healthcare experts classify bodies into three main types: ectomorph (long and lean), mesomorph ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Endomorphs should use weight training to boost metabolism and burn more calories, Sottovia says. "Start with one to two sets of 15 to 20 reps each using moderate resistance. Or try a total-body ...

Nobody likes to be categorized, but understanding your body type will enable you to understand how to lose weight more effectively. There are three basic body types that are actual scientific ...