Consuming too much sugar alcohol can cause side effects such as laxative effects and digestive symptoms like bloating and gas. Limited evidence suggests sugar alcohols may increase the risk of heart ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...

Sugar might give us that quick boost of energy, but over time, its effects on the body aren’t quite as sweet. As we get older ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Stevia is a zero-calorie natural sweetener. High-purity stevia ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Ozempic (semaglutide) helps people with type 2 diabetes lower their blood sugar if diet, exercise, and other diabetes medications haven’t worked. If you’ve just gotten a prescription for it, you might ...