The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Your typical arm day session likely includes at least one exercise that targets your biceps and one exercise that targets your triceps. That's part of this workout. What your standard pump session ...

Dwayne "The Rock" Johnson frequently refers to wanting to be the "hardest worker in the room"—and when it comes to his training sessions, he definitely puts in the time and the effort. But he also ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

When we're strength training, gravity plays an important role in the difficulty and the complexity of any given exercise. Used correctly, gravity works in concert with physiology to produce awesome ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

When it comes to finishers, we typically think low weight, high reps and volume. However, this latest finishing sequence from Men’s Health fitness director Ebenezer ...