Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

“Eccentric training trains your muscles and tendons to be fatigue resistant, more resilient, and stronger,” Bui says. “If you ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...