It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Weetabix is a minimally processed whole-grain cereal that’s high in ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive decline ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Eating fish, whole grains and foods that are high in ...

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Though going grain-free is a popular diet trend, grains -- especially in their whole form -- provide a significant portion of important nutrients in the diet. You've likely noticed the proliferation ...