A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Good skin, like all other things, requires consistency. Similarly, it’s our healthy habits that determine youth and vibrancy. Speaking strictly of skin health, we are fundamentally advised to follow ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...