Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Cast your mind back to mid-March. The world was a very different place. Here in the UK, we were about to go into lockdown, and after Insider's London office made all employees work remotely, I moved ...