More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
A detailed lipidomic comparison reveals that EPA and DHA are packaged very differently across marine sources, challenging the idea that all omega-3s are nutritionally equivalent. Study: Omega-3 Source ...
Dr Chopra highlights the lack of omega-3 fatty acids in the Indian diet, sharing practical ways to bridge the gap.
Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...
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