Looking to get shredded for beach season but running on limited time? Don't stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work you ...

Traveling Dumbbell Swing Hold a dumbbell by its head at your hips. Swing it down through your legs. Now drive your hips forward and swing the weight up. Step both feet to the left and assume a ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...