Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

Add Yahoo as a preferred source to see more of our stories on Google. "Cardio drumming" is all the rage -- you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

BOSTON (CBS) - After all those holiday indulgences, a lot of folks are looking for ways to trim down. If you are tired of the same old thing, you may want to try Pound classes. "Pound is a cardio jam ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

JACKSONVILLE — The Drums Alive fitness program will soon be pumping its way into the Jacksonville Senior Wellness and Activity Center to get senior citizens singing, moving and socializing. Christy ...

AYER — Nashoba Park Assisted Living residents were introduced to an exciting new program that combines fitness, music, and wellness. The Cardio Drumming Class, brought to the community by Fresh Ayer ...

Ready to beat the drums, the Amherst Historical Society can help. The Historical Society, 113 S. Lake St., is offering cardio drumming classes at 6:30 p.m. Mondays for those looking for a way to stay ...

The building that houses Area 51 Fit in southwest Las Vegas might not look like much. In fact, it’s hard to distinguish the workout center from the suites adjacent to it on Rogers Street. But once one ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Physical fitness, weight loss, concentration, cultural and musical knowledge, confidence, movement and agility are among the benefits that taiko drumming provide. Taiko students Carol Egan, 80, ...