By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Much like the great American poet Snoop Dogg, Im a big believer in dropping it like its hot. But Im a terrible dancer and a bit of a meathead, so I limit most of my dropping to my physical training.

You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...