One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

The Daily Iowan: What motivates you to work hard? Chloe Larsen: I feel like a lot of the time, it is the people I am with in practice. When I am home alone during breaks by myself, it is hard to find ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

Distance running has always been considered a long shot at Westbury High School, at least until Owen Skeete made his first appearance in a Green Dragons uniform. The senior owns just about every ...