If you’re here because you want to know how to meditate the right way, the good news is, there isn’t one. Maybe you’re picturing yourself sitting cross-legged on your bedroom floor, eyes closed, ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find solace and rejuvenation. Among these, meditation has ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...