Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

As a psychiatrist, I have learned that some of the most meaningful moments in treatment occur not when tension disappears, but when it is named and lived with. I have sat with patients who tell me, “I ...