Lacrosse player Katie Schwarzmann knows how essential it is to pack a punch (errr...kick?) in your legs. "At [University of] Maryland, we like to run and gun!" says the midfielder, who helped her team ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Walking lunges are arguably the most complete lower body exercise on the planet. They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...