Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration ...

Ninety-seven percent of Americans own a cellphone. Most of us are instantly connected almost everywhere we go, which represents both an immeasurable convenience and, at times, an unwelcome distraction ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media and ...

Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

Is a digital detox calling your name? Despite the restoration of TikTok, serial scrollers — some of whom might be addicted to social apps — might still want to take a break from their perpetual media ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City.

With so many of us on our phones and devices almost constantly, digital clutter is creating a real mess. According to a new survey from All About Cookies, 77% of people say all this digital clutter is ...