A LEADING mental health researcher has claimed to have found 10-minute exercises that can slash symptoms of depression in just a month. Dr Benjamin Kaveladze, from the Dartmouth Center for ...

Digital sleep programme Sleepio aids recovery not only from insomnia, but from depression and anxiety according to an informal NHS study. Sleepio was used as a treatment tool as part of a trial in ...

Larissa Hope believes psilocybin, the active ingredient in magic mushrooms, helped her gain insight into herexperiences of a condition known as suicidal ideation and trauma. Back when she was 17 and ...

For more than two decades, ­health officials have urged us to reduce our salt intake to slash the UK death toll from heart disease. But now, scientists have warned that frequently adding salt to ...

A 50p kitchen spice could ease arthritis and boost mood in just 14 days? Experts weigh in on some surprising health benefits ...