Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Made from a blend of urad dal (black gram) and rajma. it's a popular menu item at restaurants and dhabas. Pair it with rice, naan or paratha. Dal Makhani is a beloved Punjabi dish that holds a special ...

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Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help ...

Dal is a staple in Indian households, but it can cause bloating and gut issues in some people, if not prepared properly. Nutritionist shares gut-friendly tips. Dal is a staple in most Indian ...

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for ...

Then give your winter feasting a hearty twist with this tasty Dal Pumpkin Soup. Packed with goodness of fiber, protein and ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book “The Flavor Equation,” it comes down to one thing. Our favorite cookbooks of 2020 “It’s such a comforting texture,” says ...