Regular walking helps regulate blood pressure, support metabolic health, and improve mental clarity. Over time, this simple ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The CDC recommends at least 60 minutes of physical ...

Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

Logging hours in the gym isn't the only way to reap the health benefits of exercise. Just four to five minutes of "vigorous physical activity" could reduce cancer risk significantly among people who ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...