A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...
Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...
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Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...
Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...
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Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules
The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...
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